Integrating Play into Our Adult Lives

As children we engage in endless amounts of play. Somewhere along the way we trade in our words for the language of play, and consequently lose in the benefits that play can bring into our lives. 

This episode shares the various forms of adult play, the physical and emotional benefits of play as adults, and some ways to integrate play in our everyday lives. 

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on platonic relationships, mindful living, and a short meditation at the end.

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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.