Incorporating the Arts into our Adult Lives

Creativity and imagination are important to us as children, but the positive impacts of the various forms of art we are introduced to are just as powerful to us as adults.

This episode explores the various forms of art, the benefits of creativity on individual and community growth, and methods to incorporate art into our lifestyles.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on mindfulness, embracing the creative journey, and a short meditation at the end.

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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.