Defying Expectations for Women

March celebrates Women’s History Month. Although womanhood is a beautiful and powerful thing to celebrate, there are also challenges and obstacles driven by internal conflict or external expectations in society. By actively incorporating ways to empower ourselves and the women around us, we can grow past the challenges and become the best versions of ourselves.

This episode shares tips on uplifting ourselves and the woman around us, challenging societal norms, and learning how to use self-care as a positive tool for growth.

Join this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on breaking through expectations, engaging in self-prioritization, and celebrating the women in our lives, followed by a short meditation at the end.

Join Amiga Moms in the March 11th Event at Spa O!
https://www.freetobemindful.com/event-details/

REFERENCED EPISODES:

Connecting Mindfulness to Self Care
https://www.freetobemindful.com/podcast/106

Learning Ways to Love Ourselves
https://www.freetobemindful.com/podcast/136

Fostering Healthy Relationships
https://www.freetobemindful.com/podcast/137

Send us a text

120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

1:1 PRIVATE COACHING FOR MOMS

https://www.amigamoms.com/coaching

WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


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Website: https://www.freetobemindful.com/podcast
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.