Cultivating Happiness Through Mindful Living

The pursuit of happiness isn’t a final destination - it’s a journey. The pursuit is what brings us happiness, and the “end” goals are just celebrations along the way! 

This episode takes us on a journey of happiness. By being present and intentional with our time and actions, treating ourselves with kindness, and expressing gratitude for special people, things, and moments in life, we learn that we can cultivate happiness by mindful living. 

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on how we can make room for the emotions we feel, through the good and bad, and what happiness can truly mean. 

REFERENCED EPISODES:

Episode 142: Managing Expectations through Adulting
https://www.freetobemindful.com/podcast/142

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120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

1:1 PRIVATE COACHING FOR MOMS

https://www.amigamoms.com/coaching

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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.