Coping with Insecurities

Insecurities can include uncertainty or a lack of confidence regarding internal or external factors, whether relationships, body image, lifestyle, etc. It’s natural to feel insecure! But by deconstructing insecurities and learning how to get past them, we embark on a journey of self-growth and self-love.

This episode explores what insecurity can look like or where it comes from, although it can be different for each person. By being mindful, understanding where the emotions are coming from, and being kind to ourselves and others, we take steps toward battling our insecurities.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on dealing with insecurities and a short meditation at the end.

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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.