Celebration of Life

The aspect of mindfulness isn’t just about slowing down and stilling the mind. It’s about getting to know yourself on a deeper and more personal level. The more you take the time to see life positively and to celebrate yourself, the more positive things you’ll find to celebrate. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

SHOW LINKS: 

Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product. 

Mindfulness with People of Color:  “Where we see you, because we are you.” Join in every Tuesday evening from September-November 2021 for weekly guided meditations. 

• Instagram: https://www.instagram.com/mindfulpoc/
• Website: https://sites.google.com/view/mindfulpoc/home 

STAY CONNECTED:

• Show Hashtag: #freetobemindfulpodcast
• Instagram: https://www.instagram.com/counselorvdejesus/
• Facebook: https://www.facebook.com/counselorvdejesus/
• Twitter: https://twitter.com/cnslor_dejesus
• Website: https://www.freetobemindful.com/
• Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at [email protected].

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulnes

Send us a text

120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills


CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

1:1 PRIVATE COACHING FOR MOMS

https://www.amigamoms.com/coaching

WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus


GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.