Adapting to Cultural & Lifestyle Shifts

Life is constantly changing - which can be beautiful or overwhelming! Adapting to new lifestyles, enjoying modern culture, and remembering how to appreciate memories are great ways to bridge the "new" and "old." 

In this episode, we talk about the fluidity of modern changes, popular cultural changes in tech and entertainment, and mindfulness practices that allow us to reflect, grow, and flourish. 

Join Vanessa De Jesus Guzman in a discussion on the ever-evolving dynamics of society, including a journey of trends and lifestyles. 

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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.