EP #50: Diligence: Overcoming Limiting Beliefs and Moving Forward with Dilan Gomih
- Author
- Kahlil Dumas
- Published
- Mon 15 May 2023
- Episode Link
- https://www.unstuckkd.com/start-here
Episode Overview:
Meet Dilan Gomih, Chief Exercise Officer and the visionary founder of Diligence. Dilan brings a fresh and fun approach to health and wellness. In this episode, discover the challenges faced by black women in corporate America, Dilan's journey in starting Diligence, her focus on physical and mental wellness, the importance of following your energy, and valuable lessons on overcoming guilt.
- Challenges of being a black woman in corporate America
- How and why Dilan started Diligence
- Learn about Dilan's focus when it comes to physical and mental wellness
- Following your energy and its importance
- Lessons on how guilt keeps us stuck
Links
Download the 1AND1 App in the App Store (iOS only)
Our Guest:
Dilan is the founder of Dilagence and a wellness leader who focuses on unlocking energy through the power of behavior change. She’s coached corporate and individual clients from some of the largest organizations in the world to maximize their performance and implement wellness solutions in the workplace. In addition to her expertise as a practitioner, Dilan brings her experience from driving strategic initiatives at world class fitness brands like Barry’s, CrossFit and Equinox as well as her in-depth fitness knowledge from teaching on-camera classes to thousands of loyal followers and training for American Ninja Warrior.
Dilan earned her MBA from Harvard Business School and holds a BA from Yale University. She is also a National Academy of Sports Certified Personal Trainer, Women's Fitness Specialist, Corrective Exercise Specialist, and a Behavior Change Specialist.
Dilan serves as an expert for 1&1 Life with a focus on fitness and establishing healthy habits & routines for living productively.
