1. EachPod

Questions: The Ones You Asked

Author
Jeff Garmire
Published
Fri 27 Sep 2024
Episode Link
https://podcasters.spotify.com/pod/show/freeoutside/episodes/Questions-The-Ones-You-Asked-e2oih0a

In this episode, I answer questions from my Instagram followers, diving into topics like fast-packing gear, the thrill of ultra running, and the challenges of financing race participation. I share personal stories from my adventures on the trail, talk about my offseason training strategies, and reflect on the fears and challenges I face while hiking. The conversation is packed with humor and insights, making it a great listen for outdoor enthusiasts and aspiring ultra runners.


takeaways



  • Fast-packing combines running and backpacking for efficiency.

  • Choosing the right gear is crucial for multi-day fast-packing.

  • The adventure and unknown aspects of ultra running are appealing.

  • Financing races can be managed through sponsorships and creative solutions.

  • Offseason training should focus on intensity rather than volume.

  • Heat training can be beneficial year-round for endurance athletes.

  • Personal fears on the trail often revolve around safety and hydration.

  • Humorous and relatable hiking anecdotes can lighten the conversation.

  • Community support plays a significant role in endurance sports.

  • Chasing goals is more important than worrying about failures.


Sound bites



  • "Fast-packing is a cross between running and backpacking."

  • "I love the adventure of attempting something new."

  • "The world is too big, chase your goals!"


Chapters


00:00 Introduction and Audience Engagement


02:44 The Adventure of Ultra Running


06:35 Financing Race Participation


11:14 Offseason Training Strategies


14:58 Fears and Challenges on the Trail


19:00 Humorous Hiking Anecdotes

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