Lessons From The Pros: Fueling, Mindset, and Pushing Limits

The Free Outside Show, Jeff Garmire reflects on a challenging few weeks, the growth of his podcast, and the valuable lessons he's learned from interviewing some of the biggest names in ultra running, including David Roche, Tara Dower, Nick Fowler, and Frank Gielen.

Jeff shares transformative insights on fueling strategies, the importance of daily structure, and how mindset can make or break performance. Dive into discussions about high-carb fueling, cross-training, and the power of belief in achieving ultra running goals. Along the way, Jeff also opens up about his personal journey—why starting this podcast pushed him out of his comfort zone and how he's used it to contribute to the outdoor and running community.

Whether you're chasing an FKT, training for your next ultra, or simply navigating life's challenges, this episode is packed with wisdom to inspire and empower. Tune in to hear the advice that could change your running game and your perspective on what's possible.

takeaways

-The podcast has grown through genuine interviewing and practice.

-Nutrition is crucial for performance in ultra running.

-A holistic approach to diet can prevent gut issues.

-Daily structure and efficiency are key to success in ultra running.

-Learning from experienced athletes can accelerate personal growth.

-Belief in oneself is essential for achieving goals.

-Self-promotion is necessary for athletes to gain recognition.

-Cross-training can enhance running performance and reduce injury risk.

-Training schedules should incorporate rest and varied workouts.

-Failure is a part of the journey; resilience is vital.

Sound Bites

• "I wanted to practice and get out of my shell."


• "The love of the process is what we all really enjoy."


• "You have to market yourself as an athlete."


• "Running economy is the buzzword."


• "You need to think of it as a whole."


• "It's okay if you fail, but know you can go back."

Chapters

00:00 Introduction and Personal Reflections

02:46 Podcast Growth and Interviewing Techniques

06:03 Nutrition and Fueling Strategies

08:54 Daily Structure and Efficiency in Ultra Running

12:14 Learning from the Pros and Mindset

15:02 The Importance of Belief and Self-Promotion

17:55 Cross-Training and Running Economy

21:12 Training Schedules and Periodization

23:58 Community Contribution and Personal Growth

26:48 Failure and Resilience in Ultra Running

keywords: podcast, ultra running, nutrition, mindset, training, interviews, fueling strategies, cross-training, community, resilience, David Roche, Tara Dower, Nick Fowler, Frank Gielen