Dean Karnazes: The Ultramarathon Man

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Dean Karnazes joins the show to share his incredible running journey. We discuss his unique perspective on running as a form of play, his ambitious goals, and the cultural differences in trail running across the globe. He reflects on the evolution of ultra running, his early experiences, and the spirit of adventure that drives him. Karnazes also touches on the challenges of storytelling and navigating his public persona as a well-known figure in the ultra-running community.

In this engaging conversation, Dean Karnazes shares his experiences and insights from over three decades in ultra running. He discusses the challenges and rewards of competing at an older age, the mental preparation required for long races, and the power of perseverance in the face of adversity. Dean also reflects on the relatability of running stories, the journey of writing his first book, and the evolution of trail running. He offers valuable advice for aspiring runners and storytellers, emphasizing the importance of authenticity and the courage to pursue one's passions.

Check out Dean's Books: https://amzn.to/4fp6X8n

Takeaways

• Dean Karnazes has completed numerous ultra marathons and unique challenges.


• He views running as a form of play and adventure.


• Karnazes has ambitious goals, including running from the Dead Sea to Mount Everest.


• Stage racing presents different challenges compared to traditional races.


• Cultural differences impact the popularity of trail running worldwide.


• The growth of trail running is increasing in both the US and Europe.


• Karnazes's early experiences in ultra running were marked by a lack of information and support.


• The spirit of adventure is a driving force in Karnazes's life.


• Storytelling became a significant aspect of Karnazes's journey in ultra running.


• Navigating public recognition has been a personal growth experience for Karnazes. Dean Karnazes continues to inspire younger runners despite his age.


• The ultra running scene has evolved significantly over the years.


• Mental preparation is crucial for enduring long races.


• Perseverance can lead to rewarding experiences, even in tough races.


• Relatable stories in running can inspire a broader audience.


• Writing a book was a personal challenge for Dean.


• The book tour experience was both grueling and rewarding.


• Curiosity drives Dean to seek new adventures in running.


• It's common to take on more challenges than one can handle.


• The trail running community is growing and evolving.

Sound Bites

• "I always try to view running as a form of play."


• "There's a lot of logistics involved."


• "I never looked at myself as a competitive athlete."


• "I'm fucking old and people still race me."


• "I'm gonna try my best at this race."


• "Not everyone can have a VO2 max like Killian's."


• "Can you write a good book?"


• "I've got so many stories."


• "It's about an experience, right? A race experience."

Chapters

00:00 The Journey of Dean Karnazes

02:09 Running as Play: A Unique Perspective

03:52 Ambitious Goals: From Badwater to Everest

05:57 Stage Racing: A Different Kind of Challenge

08:08 Cultural Differences in Trail Running

11:30 The Evolution of Ultra Running

12:03 The Early Days of Ultra Running

18:09 The Spirit of Adventure

20:39 Storytelling and Public Persona

23:28 The Endurance of Age and Competition

24:50 Exploring New Challenges in Ultra Running

27:13 Mental Preparation for Long Races

29:07 The Power of Perseverance

31:29 Relatability in Running Stories

32:07 The Journey of Writing a Book

34:10 Life After Publishing: The Book Tour Experience

36:11 Curiosity and New Adventures in Running

38:06 Biting Off More Than You Can Chew

41:22 The Evolution of Trail Running

45:03 Advice for Aspiring Runners and Storytellers