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Free Outside - Podcast

Free Outside

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights.

Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we're discussing the art of slowly running through forests, the thrill of a challenging hike, or simply an appreciator of beauty and comedy, here we are.

Running Sports
Update frequency
every 3 days
Average duration
46 minutes
Episodes
142
Years Active
2024 - 2025
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AT FKT Strategy: Why I’m Going Southbound

AT FKT Strategy: Why I’m Going Southbound

What does it take to go after one of the hardest endurance records in the world?


In this episode of The Free Outside Show, I'm breaking down my entire strategy for a self-supported Fastest Known Time …

00:22:10  |   Fri 05 Sep 2025
The Bitter Truth: World Records, Super Shoes, and Science

The Bitter Truth: World Records, Super Shoes, and Science

Today on the Free Outside Podcast, I’m joined by world record-holding ultra legend and Wisconsin's third-best export (according to me), Zach Bitter. We dive into everything from the logistics of sett…

01:12:11  |   Mon 01 Sep 2025
The Gear That Might Break Me Or Break The Appalachian Trail Record

The Gear That Might Break Me Or Break The Appalachian Trail Record

In this gear-packed episode of The Free Outside Show, I break down everything I’m bringing to attempt the self-supported Appalachian Trail FKT. From a tarp that bugs will laugh at to a bandana that’s…

00:21:23  |   Fri 29 Aug 2025
Vote Jeff Garmire: Against Botulism, For the People, and the Appalachian Trail

Vote Jeff Garmire: Against Botulism, For the People, and the Appalachian Trail

This episode is what happens when Jeff Garmire hands the mic (sort of) to actor and trail runner Allison Powell. What begins as an Appalachian Trail FKT strategy interview quickly spirals into alien …

00:32:00  |   Mon 25 Aug 2025
Obsess. Break Yourself. Repeat: Joey Camps on the Art of Suffering

Obsess. Break Yourself. Repeat: Joey Camps on the Art of Suffering

This one was a long time coming. I finally got to sit down with Joey Campanelli — aka Joey Camps — who’s been quietly putting together one of the wildest, most hardcore FKT resumes in existence. From…

00:35:58  |   Fri 22 Aug 2025
The Tempo of the Trail: Warren Doyle on History, Hiking, and Heart

The Tempo of the Trail: Warren Doyle on History, Hiking, and Heart

What do a McDonald’s, a rusted van, and an Appalachian Trail record have in common? Warren Doyle. On this episode of the Free Outside Podcast I am joined by the legend Warren Doyle — educator, endura…

01:00:27  |   Mon 18 Aug 2025
The White Mountains Will Eat Your Shoes: Andrew Drummond on the Direttissima

The White Mountains Will Eat Your Shoes: Andrew Drummond on the Direttissima

On this episode of The Free Outside Podcast, I’m joined by White Mountains legend and community builder Andrew Drummond to dive deep into the Direttissima—an FKT linking all 48 of New Hampshire’s 4,0…

01:09:46  |   Fri 15 Aug 2025
The Wonderland Trail: A 90-Mile Crash Course in Backpacking

The Wonderland Trail: A 90-Mile Crash Course in Backpacking

I finally got Allison Powell—producer, ultrarunner, and now bonafide backpacker—on the podcast to talk about her first solo thru-hike: the Wonderland Trail. Spoiler alert: she tried to bring hummus, …

00:47:09  |   Mon 11 Aug 2025
Failure, Resilience, and a Record: Raven’s Oregon Coast Trail FKT

Failure, Resilience, and a Record: Raven’s Oregon Coast Trail FKT

What do wildfires, the Arizona desert, and the Oregon Coast have in common? They’ve all tried—and failed—to stop Katie Gunvalson, aka Raven. In this episode, I catch up with Jeffrey Award winner and …

01:03:10  |   Fri 08 Aug 2025
No Home, All Heart: The AT FKT Begins

No Home, All Heart: The AT FKT Begins

When you hear this, I will have started the Appalachian Trail Self Supported FKT attempt. Track it here: https://corsa.run/live/freeoutside/


Also, consider donating to the Trevor Project as I try to r…

00:35:23  |   Thu 07 Aug 2025
John Kelly vs. the Appalachian Trail: Lessons from the Edge

John Kelly vs. the Appalachian Trail: Lessons from the Edge

I’m joined by the legend himself—John Kelly—just about a month after his Appalachian Trail FKT attempt. We go deep. Like "0.1 miles felt like a day" kind of deep.


Consider donating to support the trev…

01:06:51  |   Mon 04 Aug 2025
What Is an FKT? The Rules, Styles, and My Appalachian Trail Attempt Explained with Allison Mercer

What Is an FKT? The Rules, Styles, and My Appalachian Trail Attempt Explained with Allison Mercer

What the Heck Is an FKT? (And Why I'm Living in the Woods for 45 Days)

Live from a very cabin-y cabin in Montana, I bring you an episode for everyone wondering, what even is an Appalachian Trail FKT? …

01:07:10  |   Fri 01 Aug 2025
Circle of Hell Champion: Bryce Brooks on Running Through Fire

Circle of Hell Champion: Bryce Brooks on Running Through Fire

Circle of Hell Run (COHR), Chef Boyardee, and Sweat Salt Wisdom with Bryce Brooks


I’m joined by the undisputed king of dry-heat suffering, Bryce Brooks. He’s now a three-time champion of the infamous …

01:12:57  |   Mon 28 Jul 2025
Am I ready for an FKT yet? THE APPALACHIAN TRAIL FKT?

Am I ready for an FKT yet? THE APPALACHIAN TRAIL FKT?

For this Appalachian Trail FKT, I realized I have to become one with the thru-hiker. That means mud baths, tarp life, eating with my hands, and yes—training while also working a remote job from the l…

00:29:41  |   Fri 25 Jul 2025
Pro Runners vs Influencers: Who’s Really Shaping Trail Running?

Pro Runners vs Influencers: Who’s Really Shaping Trail Running?

In this solo episode of the Free Outside Show, I dive into something I’ve been thinking about (and living through) for a while—the difference between pro runners and influencers in the trail running …

00:21:37  |   Mon 21 Jul 2025
Live from a Hotel Room: AT Training Camp Diaries

Live from a Hotel Room: AT Training Camp Diaries

I’m recording this one live from a hotel room in New Hampshire that sounds like a prison cell and smells like ambition. I’m in the middle of my second training camp for the Appalachian Trail FKT, and…

00:18:32  |   Fri 18 Jul 2025
In Defense of Being a Fan (And Why It’s Not Cringe)

In Defense of Being a Fan (And Why It’s Not Cringe)

In this episode of The Free Outside Show, I’m diving into something that might sound silly at first—being a fan. Whether it’s the NFL, NBA playoffs, Western States, or obsessively refreshing the live…

00:14:38  |   Mon 14 Jul 2025
Appalachian Trail Record Training Camp: Alive From Bangor, Maine

Appalachian Trail Record Training Camp: Alive From Bangor, Maine

I’m alive in Bangor, Maine — a sentence that somehow feels like the opening line of a novel. In this episode of the Free Outside Show, I walk you through my chaotic arrival to the start of my Appalac…

00:13:25  |   Fri 11 Jul 2025
From Bowhunting to Cocodona 250: Cam Hanes Unfiltered

From Bowhunting to Cocodona 250: Cam Hanes Unfiltered

Today on The Free Outside Podcast, I’m joined by the legendary Cam Hanes—bowhunter, ultrarunner, lifter of heavy things, and yes, friend of Joe Rogan. We dive into everything from Courtney Dauwalter’…

01:01:20  |   Mon 07 Jul 2025
Lavaredo, Chasing Courtney, and Hot Takes with Alyssa Clark

Lavaredo, Chasing Courtney, and Hot Takes with Alyssa Clark

This week on the Free Outside Podcast, I'm joined by repeat guest and newly crowned Lavaredo 120K podium finisher Alyssa Clark. We talk all things Lavaredo—what makes this epic European race special …

01:04:39  |   Fri 04 Jul 2025
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