FRANK N F.O.E
Frank N F.O.E was created to empower and share experiences with the world on any topic. It stared as a blog and now is moving into a weekly podcast. We hope that you enjoy the different series and episodes.
- Update frequency
- every 7 days
- Average duration
- 12 minutes
- Episodes
- 13
- Years Active
- 2020 - 2021
Speaking Your Truth - Ep 12 - How Living in Gratitude Impacted Me!
This episode focuses on how living in gratitude has had a huge impact on who I am today. I open up about being a young mum and some of the difficulties in choosing myself over others and their expec…
Speaking Your Truth - Ep 11 - Practicing Self Love
This episode is about the importance of self love, ways to self love and reasons as to why it is so vital to how we contact ourselves in our day to day lives. The flow on effect and the impact that …
Speaking Your Truth - Ep 10 Inner work for positive manifestation
This episode is all about the Reticular Activating System (RAS) and how this plays a huge roll in manifesting your desired life. For those whole want to understand the art of positive manifestation …
Speaking Your Truth - Ep 9 - Triggers
This episode is about identifying your emotional triggers and working to heal them - to dive into the origin and decide if they are serving you.
Bringing your subconscious responses to emotionally tri…
Speaking Your Truth - Ep 8 - Your Tribe
This episode is about finding your tribe - the importance of having people in your corner and the value of an authentic friendships and connections. - cheering for you and lifting you up. We aren’…
Speaking Your Truth - Ep 7 - Understand your personal boundaries
This episode is about understanding the importance of and getting to know your own personal boundaries, as well as applying them. We talk about why it is fundamental to all areas of your walk in life…
Speaking Your Truth - Ep 6 - Open Up and Let Them In!
This episode is about being vulnerable and allowing at least one person in. Not just anyone, someone who you feel safe with, the power of speaking your truth in a stage space allows for you to hear …
Speaking Your Truth Ep 5 - Unpack Your Backpack and take 2021 by the balls!
This episode is about u packing the trauma and reminders from the backpack of life and allow yourself to see them a lesson and move forward. 2020 coming to an end - we don't have to take everything …
Speaking Your Truth - Ep 4 - Facing your darker self and working with your shadow self
This ep is about working with the part of you that we are not necessarily proud of or hide from the world. Our shadow selves or darker sides. Having awareness of all fascist of yourselves is importa…
Speaking Your Truth - Ep 3 - Positive Manifestation
This episode dives a little deeper into the manifestation of positive inner dialogue/narrative. Speaking things over yourself can have either positive or negative impacts on your life, it’s about cl…
Speaking Your Truth - Ep 2 - Is this happening to you or for you?
https://www.franknfoe.com/podcast-1
Speaking Your Truth - Ep 2 - Is this Happening to me or for me? - this episode is about digging deeper and changing the narrative in your head. Questioning the trut…
Speaking Your Truth - Ep 1 - What is your Truth?
https://www.franknfoe.com/podcast
This episode talks to the understanding of your own truth and its origin, where did that voice in your head come from, the narrative and the knowing you have of your …
Introducing Frank N F.O.E Podcast
https://www.franknfoe.com/podcast
Introduction of the podcast, new series with different series coming your way each month.
New episodes for each series each week. Hope you enjoy!