Healing Doesn’t Look Pretty — But It Works

In this episode, I sit down with Matt O'Neill, the author of "The Good Mood Revolution," to dive deep into what truly creates lasting happiness and how we can overcome negative emotions and limiting beliefs. Matt shares powerful insights into how our modern, tech-driven lifestyles might be making it tougher than ever to build genuine human connections, despite our abundant conveniences.

Matt also opens up with a deeply personal story about overcoming his own challenging childhood and family trauma, explaining how these experiences shaped his life's mission to help others find joy, self-acceptance, and inner peace.

We tackle important topics like managing technology (without letting it control our lives), strategies for building healthy mental habits, the real reasons behind anxiety and fear, and why true happiness requires daily commitment—just like physical fitness.

Join us as we explore how you can rewrite your own story, protect your mental energy, and choose happiness every single day.

Enjoy the conversation, and let me know your biggest takeaway in the comments below!

Episode Breakdown:

00:00 – Introduction: The Good Mood Revolution

02:54 – How Technology Impacts Our Happiness

06:10 – Personal Stories & Childhood Experiences

12:04 – Matt’s Journey to Understanding Happiness

17:55 – The Power of Our Thoughts and Beliefs

23:59 – The Daily Commitment to Happiness

25:37 – Why Self-Worth is Everything

26:39 – Choosing Happiness Over Misery

28:42 – Navigating Technology as a Parent

29:59 – Establishing Healthy Tech Habits (Practical Tips)

36:49 – Overcoming Fear and Anxiety (Actionable Advice)

41:33 – How Physical Health Impacts Your Mood

46:42 – Protecting Yourself from Negative Influences

49:05 – Embracing and Accepting Your Unique Journey

Episode Highlights:

"There's no point in being a miserable millionaire." – Matt O'Neill (00:27)

"We've replaced real human connection with fake digital interactions, and it's hurting our happiness." – Matt O'Neill (05:41)

"Fear just wants you to act; as soon as you take action, the fear goes away." – Matt O'Neill (41:20)

Practical insights on journaling to tackle negative emotions effectively (42:40).

How Matt uses airplane mode on his phone as a powerful daily habit to protect mental clarity and connection (29:59).

Connect with Matt O'Neill:

Website: https://mattoneill.com/

Facebook:   / goodmoodmatt  

YouTube:    / @goodmoodmatt  

Instagram:   / goodmoodmatt  

TikTok:   / goodmoodmatt  

Check Out Matt’s Book: https://www.amazon.com/dp/B0D8RLDCH1

Stay Connected with Frank:

Website: https://frankhereda.com/

Instagram:   / frankhereda  

Facebook:   / frankbhereda  

X:   / frankhereda