Brownies That Heal? Yes, Really.

Talking with Lynne Bowman was like getting a masterclass in both nutrition and no-BS life wisdom. She’s not just reversing Type 2 diabetes—she’s doing it with brownies. But what hit hardest wasn’t just the food talk. It was her story of losing her mother young, raising three kids as a single mom, and refusing to let age define her.

We dove into why food culture in America is broken, what people get wrong about health, and how simple choices like eating leafy greens or saying no to sugar can change everything. She broke down the real deal on sweeteners, how to build muscle after 70, and why community is as important as any diet plan.

She’s got fire, humor, and lived wisdom—and if you're over 40, this is your wake-up call to rethink how you move, eat, and rest. Her book Brownies for Breakfast isn't just a cookbook. It's a manifesto for vibrant aging.

Episode Highlights
"Everybody needs to chop something." – Lynne Bowman (07:16)
"You don't heal unless you're in deep sleep." – Lynne Bowman (42:52)
"This isn't about dieting—it's about real food, joy, and love." – Lynne Bowman (30:56)

Stay Connected with Lynne Bowman
Website: https://lynnebowman.com/
Book: Brownies for Breakfast – https://www.amazon.com/dp/B094GPM3Z3
Instagram: https://www.instagram.com/lynneparmiterbowman/
YouTube: https://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyA
Facebook: https://www.facebook.com/LynneParmiterBowman/

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