Frank After 40
Frank After 40: Wealth, Health & Lifestyle Beyond Midlife
Welcome to Frank After 40, the go-to podcast for thriving in your 40s, 50s, and beyond. Host Frank Hereda explores the intersection of money, health, and lifestyle for ambitious individuals ready to build wealth, stay fit, and live life on their terms. Join us for actionable conversations with entrepreneurs, wellness experts, and thought leaders who will help you scale your business, optimize your health, and create the freedom you deserve. Whether you’re reinventing your career or your lifestyle—Frank After 40 is your blueprint for success.
- Update frequency
- every 11 days
- Average duration
- 48 minutes
- Episodes
- 10
- Years Active
- 2025
Brownies That Heal? Yes, Really.
Talking with Lynne Bowman was like getting a masterclass in both nutrition and no-BS life wisdom. She’s not just reversing Type 2 diabetes—she’s doing it with brownies. But what hit hardest wasn’t ju…
You’re Not Under Pressure—You’re Under an Illusion
This episode with Brian Hite was a game-changer. Brian breaks down the myths we carry around pressure and stress—especially in high-stakes roles—and replaces them with something way more empowering: …
The Financial Revolution Starts at Your Dinner Table
In this episode, I sat down with Marcus Howard — a hedge fund manager turned financial literacy reformer — to unpack what it really takes to build generational wealth as a family. His story starts wi…
The Truck Didn’t Kill Him—It Woke Him Up
In this episode, I sat down with Rob Rene, the founder of Exodus Strong and host of the "I Am Pain Free" podcast. Rob’s story is wild—he went from being a top U.S. junior runner on track for the Olym…
Stop Waiting for a Sign—The Pain Is the Sign
If you’ve ever waited for a perfect moment to change your life, this episode is your wake-up call. I sat down with Austin Page—founder of GymFlo Coaching—who shared one of the rawest personal stories…
You Don’t Need Permission—You Need Pressure
In this episode of Frank After 40, I sat down with Lance Cayko—a self-described serial entrepreneur, architect, builder, and podcast host—whose career arc is anything but ordinary. We talked about ho…
AI Doesn’t Need You—It Already Decided You’re the Problem.
In this episode, I sat down with Chris Champion to talk about the real, raw, and urgent truth behind artificial intelligence. Chris doesn’t sugarcoat it—he says if you don’t get AI to work for you, i…
This Is Why the Spark Dies—and How to Get It Back
In this episode of Frank After 40, I sat down with Kristal DeSantis—licensed marriage and family therapist and author of STRONG: A Relationship Field Guide for the Modern Man. We covered the blueprin…
If You Want Hell in Your Marriage, Do These Two Things…
This one hit deep. I sat down with Dr. Dean and HollyKem Sunseri—married counselors, recovery veterans, and co-authors of Roadmap to the Soul—and what unfolded was raw, soul-level honesty. We explore…
Healing Doesn’t Look Pretty — But It Works
In this episode, I sit down with Matt O'Neill, the author of "The Good Mood Revolution," to dive deep into what truly creates lasting happiness and how we can overcome negative emotions and limiting …