Ep 8: Off-Water Training

Off-Water Training, with MB, Jenny and Rob!

• 0:35 - Waterskiing is asymmetrical, due to our tandem stance


• 1:00 - trying to recover a balanced body through strength training and mobility


• 1:20 - Is FPM just CrossFit??: Jenny LaBaw’s expertise/background


• 2:30 - Water Skier’s biggest weaknesses


• 3:30 - What is a Healthy Spine?


• 3:50 - Rob’s Stretching story…and why it didn’t work…


• 6:15 - Importance of Mobility during the off-season


• 6:45 - Is Cycling and/or Rowing in the off-season enough?


• 7:15 - What is a simple Off-Season protocol?


• 8:30 - Why Off-Season training might be the most important part of Your skiing!


• 9:30 - #1 determining factor in whether or not you will reach your potential…


• 11:10 - What does FPM Training look like??


• 14:10 - Warmup and Cooldown are the most important parts of any activity or workout.


• 14:45 - Improving ability to recover, will significantly improve your ability to perform consistently.


• 15:10 - Water skiing = Intervals


• 16:00 - Fitness should never be the determining factor in your performance on the water.


• 16:30 - Aerobic base is important


• 17:57 - Water Skiers like repetition: whats wrong with doing the same workouts/movements every week??


• 20:25 - If you don’t have the ability to do basic movements, you need to do them often:  addressing your weaknesses


• 20:45 - If you could only do 4 movements a week and have no equipment, what should they be??
  
  
  
  • Pull Up
  
  
  • Lunge or Step Up
  
  
  • Plank and Side Plank
  
  
  • Sprint (doesn’t have to be running)
  
  
  
  


• 22:00 - How important is quality of movement, Off the water?


• 22:30 - Send Jenny a GiveGo or tag FlowPoint Method on Instagram for coaching.


• 23:25 - Don’t forget to Recover

This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"

Apple Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659 

Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h 

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ 

https://www.FlowPointMethod.com