Episode 22

We're back! And full of the joys of Autumn.  First up this week we talk about getting energised and some simple steps you can take to achieve this.  Then Nicola talks to us about Netflix's Squid Game, which sounds a bit harrowing but also very entertaining. Then we talk the woman of the moment, or more likely for many, many more moments, Adele aka our Fox of the Week.  Nic's follow this week is @jaythechou simple yet fun.  And we wrap up with revelations as to how the Beatlres really broke up and the sad news of the passing of an Irish music legend, Paddy Maloney.

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