VBACs and Cesarean Recovery Tips with Petra Cruz Doula

Petra is a birth & postpartum doula, birth educator, and fierce advocate for women reclaiming their power in birth.

After undergoing three Cesareans, she set off on a transformative journey that led to her vaginal birth after three Cesareans (VBA3C). That experience reshaped not only how she viewed birth but also how she found her voice—one that had been silenced by fear, external authority, and societal expectations.

Now, she is dedicated to helping other women do the same: break free from limiting beliefs, trust their intuition, and confidently advocate for the birth experience they deserve.  

Full show notes fourthtrimesterpodcast.com

Connect with Petra Cruz birthingcometrue.com | Instagram | The Journey To VBAC Podcast

Learn more How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?) | Somatic Experiencing Can Build Attachment Between Parent And Child | Postpartum Support International | International Cesarean Awareness Network

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram