Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting.
When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn?
Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more.
First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives.
We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/
We hope you have a well-resourced and enjoyable experience as new parents.
Sarah Trott & Esther Gallagher xo
- Update frequency
- every 13 days
- Average duration
- 49 minutes
- Episodes
- 145
- Years Active
- 2016 - 2025
Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
This is a wonderful conversation with experienced nutritionist Argavan Nilforoush about feeding and nourishing your baby, especially when there are specific dietary concerns.
Argavan is a registered …
Why And How To Bond With Your Newborn - Dr Joanna Parga-Belinkie
On this episode we are joined by Dr. Joanna Parga-Belinkie, a neonatologist, board-certified lactation consultant, and the author of the The Baby Bonding Book: Connecting With Your Newborn.
We discuss…
Fourth Trimester Economics with Pediatrician Dr Sonal Patel
Dr. Sonal Patel is a board-certified pediatrician, neonatologist, lactation specialist, TEDx speaker, author, and founder of NayaCare: Fourth Trimester Clinic. With a passion for improving maternal a…
VBACs and Cesarean Recovery Tips with Petra Cruz Doula
Petra is a birth & postpartum doula, birth educator, and fierce advocate for women reclaiming their power in birth.
After undergoing three Cesareans, she set off on a transformative journey that led t…
How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart
Here's a prep guide for hospital births that will help you feel more confident, and empower you with information that could help you avoid unnecessary procedures that can result in trauma and/or inju…
Returning to Work Transition Guide - Michelle Olsen, MA, CPCC
This Returning to Work Transition Guide is led by Career coach Michelle Olsen who specializes in helping women find clarity and purpose during career transitions.
Michelle holds a Master’s in Organiz…
Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons
Dr. Gertrude Lyons is a leading expert in holistic women’s development with over 20 years of experience. We explore how rewriting our beliefs about motherhood can lead to more joy, freedom, and self-…
The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer
So here's what happens when a seasoned birth doula becomes a first-time mom. Carson Meyer, a sought-after doula, joins us to share her personal journey into motherhood.
With years of experience suppor…
Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including how to prevent and manage gestational diabetes.
Her books are …
Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
In this empowering episode, we invite you to get up close and personal with the part of your body that’s about to do something extraordinary—birth your baby. Many parents enter labor feeling disconne…
What The Research Says About Vitamin D & Your Baby's Health with Celeste Beck from Heluna Health
Dual-PhD researcher Celeste Beck is a leading maternal health researcher at Heluna Health who just published a groundbreaking study on vitamin D and pregnancy.
It turns out something as simple as your…
The Top 5 Questions Parents Ask in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
Mikka Bonel is a doula and a long-time facilitator of New Parent Circles. In these groups, parents gather in a safe and supportive, facilitated group. All parents of new babies are welcome to share a…
Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
In this episode, I’m joined by Sarah Ezrin, award-winning author, world-renowned yoga educator, and maternal mental health advocate, to talk about micro destressing techniques for busy parents.
Sarah …
Generational Parenting, featuring Postpartum Support International Founder Jane Honikman
Parenting isn’t just about raising children—it’s about the roles we all play in supporting the next generation.
In this episode, PSI Founder Jane Honikman shares wisdom for parents, partners, and gra…
How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith
Birth is one of the most transformative experiences in a person’s life, but when things don’t go as planned - something traumatic or simply not what you thought would happen - the emotional impact ca…
Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas
I don't know about you, but one of my top goals as a parent of a newborn was getting more sleep. A night doula is a great addition to any postpartum dream team because they will help with achieving e…
How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux
Wondering how to make the most of your parental leave? In this episode, we talk with Mamattorney lawyer Daphne Delvaux about your rights, how to maximize your maternity, paternity, and parental leave…
Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Trained Babywearing Expert
Discover the benefits of babywearing in this episode with Whitney Dula, IBCLC, postpartum doula, and trained babywearing expert. Whitney shares tips on choosing and using baby carriers, safety essent…
Proper Sitz Bath Guide: Natural Healing & How to Be the Best Friend to a New Mom with Esther Gallagher
Learn the benefits of a sitz bath DONE PROPERLY for postpartum healing, with step-by-step guidance on how to prepare one using natural, soothing ingredients.
This DIY Sitz Bath Guide will teach you ho…
Sacred Postpartum Traditions: How to Heal, Thrive, and Honor Your Fourth Trimester with Pānquetzani
Discover the wisdom of sacred postpartum traditions with Pānquetzani, a traditional healer and advocate for holistic maternal care. In this episode, we explore time-honored practices that support hea…