Four Day Breaks
Welcome to "Four Day Breaks" by High Rise Fuel
Dive into the unfiltered world of "Four Day Breaks," a podcast brought to you by High Rise Fuel, the firefighter-owned energy drink company that's redefining the market. Join us every nine days for candid conversations about anything and everything under the sun.
What to Expect:
Unfiltered Discussions: From the latest trends to personal stories and everything in between, nothing is off-limits.
Special Guests: Some episodes feature unique voices and perspectives, bringing fresh insights and lively debates.
A Community of Passion: Whether you're a first responder, an energy drink enthusiast, or just someone looking for engaging content, you'll find a home here.
Tune in to "Four Day Breaks" for an authentic and entertaining experience that fuels your curiosity and keeps you coming back for more.
- Update frequency
- every 8 days
- Average duration
- 75 minutes
- Episodes
- 13
- Years Active
- 2025
#13 - Taylor Ward: Pushing Limits in Firefighting
Welcome to Four Day Breaks! In this episode, we sit down with Taylor Ward, a dedicated firefighter from Utah with a passion for pushing boundaries in the fire service. We dive into her journey, from …
#12 - JP: Shift Happens
Welcome to Four Day Breaks! In this episode, we sit down with JP Lopez, one of the partners behind High Rise Fuel and fondly known as the grandpa of A Shift. Together, we dive into his captivating st…
#11 - Back to the Academy
Welcome to Four Day Breaks! In this episode, we take a nostalgic journey back to our academy days and share stories of our training experiences. From unforgettable moments and lessons learned to the …
#10 - Zero Context, 100% Entertainment
Welcome to Four Day Breaks! In this episode, we let spontaneity take the wheel as we dive into an unpredictable mix of topics. From quirky tangents and hilarious musings to debates with no clear winn…
#9 - Cinema, Rankings, and Throwbacks
Welcome to Four Day Breaks! In this episode, we dive into the world of upcoming movie releases, sharing our thoughts and excitement for what’s hitting the big screen. We also kick off our new “Best o…
#8 - Huan DeRiggs: The Voice That Moves Crowds
Welcome to Four Day Breaks! In this episode, we step behind the mic with a talented voice actor and sports announcer. From favorite games and movies to the art of finding your voice in the world of a…
#7 - On the Line
Welcome to Four Day Breaks! In this episode, we dive into the multifaceted world of firefighters, exploring the intricacies of shift schedules, the new hires and civil service exam, and the vital rol…
#6 - Steve Mercado: From Fires to Foundations
Welcome to Four Day Breaks! In this episode, we delve into the inspiring story of Steve Mercado, a firefighter and entrepreneur dedicated to rescuing your home. Join us as we discuss his ventures in …
#5 - Sehga: The Journey from Screens to Skies
Welcome to Four Day Breaks! In this episode, we dive deep into Sehga's fascinating journey into content creation. Join us as we explore his insights into gaming and esports, and hear about the unique…
#4 - Golf Greens & Gambling Scenes: A Hole-in-One Adventure
Welcome to Four Day Breaks! In this episode, we recount a fantastic local golfing experience while daydreaming about an upcoming trip to Las Vegas! In this episode, we hit the local greens, sharing t…
#3 - Sports, Skills, and Tactical Thrills
Welcome to Four Day Breaks! In this episode, we dive into the excitement of today's NFL games, then we shift gears to discuss the importance of agility in the hiring process, and we ended with a rand…
#2 - The Foundation Is Settling In
Welcome to Four Day Breaks! In this episode we talked about feedback and questions from our premiere episode. We'll talk about our work cycle and last few shifts. Some topics we brought up were gamin…
#1 - The Birth of Four Day Breaks
Welcome to Four Day Breaks! In our premiere episode, we introduce the concept behind Four Day Breaks and share our vision for the podcast. We'll discuss the topics we'll cover and what listeners can …