Ep 9 Forty & Self-Care: How Self-Care Makes You Fly: Feel Good, Look Good, Be Your Best Self

Welcome back to Forty&, the unapologetically real, raw, and fun podcast with your hosts Keyondra and Ryan! In this episode, we dive deep into the concept of being "fly" and how self-care plays a key role in looking and feeling your best. If you feel good, you look good—it's that simple.

Tune in as Keyondra and Ryan share their personal self-care routines, how they help them show up as their best selves, and what happens when they neglect that all-important care. This candid conversation is full of laughs, lessons, and insights for anyone balancing life, love, and career while staying true to themselves.

Don’t forget to like, subscribe, and share this episode with your crew! Visuals available on YouTube and Patreon—get the full Forty& experience!

Keywords: self-care, self-love, wellness, feel good look good, mental health, emotional wellness, entrepreneurship, relationship advice, personal growth, interracial relationships, urban lifestyle