1. Episode 1; Welcome to our Podcast for Runners - with AB & Lissy

A fast-fire session of get-to-know AB (Alice Baquie) and LIssy (Melissa Duncan) host of the new forRunners podcast. Alice is a Master Pilates Instructor, Physio and passionate runner and LIssy is a Professional International Athlete, Australian Olympic Run Squad Member and Run Coach. Through-out this season AB & LIssy will talk all things running, host an amazing array of international guests, and give insight into increased performance, injury management and keeping the fun and enjoyment in the sport of running. Come and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app