Why Won't My Insomnia Just Go Away?

When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse.

These can be called the “Unhelpfuls,” and they include:

• Unhelpful perceptions
• Unhelpful reactions
• Unhelpful behaviors

Let’s look at these and how they make insomnia harder to deal with.

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