Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia
- Author
- Ivo H.K.
- Published
- Sat 20 Apr 2024
- Episode Link
- https://former-insomniac.captivate.fm
I recently watched Matthew Walker (presumably the “face” of “sleep” worldwide) on Andrew Huberman’s latest podcast episode.
He was talking about how he treats his clients with CBT-i, which got me thinking:
Did Matthew ever have hardcore chronic insomnia?
I doubt it.
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