What Causes Insomnia to Develop?
- Author
- Ivo H.K.
- Published
- Sat 31 Aug 2024
- Episode Link
- https://former-insomniac.captivate.fm
Insomnia doesn’t just happen out of nowhere.
It usually develops through a combination of factors that set the stage for sleep troubles.
These include risk factors, a triggering event, and the anxiety that follows when you can’t sleep.
Understanding how these elements work together can help you understand why insomnia persists and how to overcome it.
--
Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:
