To Beat Insomnia Embrace Discomfort at Night
- Author
- Ivo H.K.
- Published
- Sat 10 Feb 2024
- Episode Link
- https://former-insomniac.captivate.fm
Today, I want to discuss how you can transform your nighttime experience from one of restlessness and anxiety to one of calm and acceptance.
This isn't about quick fixes; it's about changing your relationship with sleep and how you handle the nights when sleep seems like a distant dream.
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