The Only Solution I Found for Insomnia

Struggling with insomnia can be an isolating experience, leaving you feeling misunderstood by doctors, therapists, and internet sources.

The frustration of seeking help only to feel unheard is common.

I know this feeling all too well because I’ve lived through it.

My battle with insomnia lasted for 5 brutal years, and the system I developed to overcome it was born out of sheer necessity after exhausting all other options.

My insomnia journey began during a particularly stressful time in my life.

While the immediate stressors eventually went away, the sleepless nights remained.

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The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks