The “Gold Standard” for Insomnia

You’ve probably tried or thought about trying Cognitive Behavioral Therapy for Insomnia (CBT-i).

CBT-i is often considered the “best” way to treat insomnia, the “Gold Standard,” and research shows it works for some people.

But for others (most), it doesn’t solve the problem or provide a lasting solution.

Let’s explore why CBT-i might not work for everyone and how the End Insomnia System offers a different approach.

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The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks