Reversing the Factors That Maintain Insomnia

Insomnia is a vicious cycle.

Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this.

This worry can lead you to do things that make sleeping more challenging.

After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be.

This is called “conditioned hyperarousal.”

—

Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks