8 Major Ways We Are Sabotaging Sleep During Insomnia

To get control over the process of getting to sleep and staying asleep, we try all sorts of strategies like supplements, bedtime teas, relaxation rituals, sleep hygiene, pills, and more.

We call these Sleep Efforts, and our aim to control our sleep on a night-to-night basis with Sleep Efforts ends up backfiring and making our situation even more frustrating.

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The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks