Strength and conditioning coach, Dean Hollingworth talks about the business of personal training and becoming a strength and conditioning specialist

No matter what career we choose, there is  a period in the beginning when we need to build our skills toward self actualization in our profession. 

Dean Hollingworth is a strength conditioning coach. He shares his journey from his beginnings as a personal trainer to his present position as a athletic performance coach. 

In this episode we discuss: 

• The importance of patience in the beginning of trying to build a stable fitness business. 


• We need to seek out people who want to see us succeed. These people will be connectors for us to build a client base. 


• What are the necessary skills to become a successful personal trainer. 


• As personal trainers we need to keep things interesting but really educate the basics of exercise. 


• As a coach we need to help clients to understand the importance of consistency and lifestyle change as the ultimate goals. 


• The importance of sleep and techniques to help to relax. 


• We discuss calories, protein, weight training, and cardio for personal fitness results. 

 You can connect with Dean on Instagram:

https://www.instagram.com/deanmtl/