Episode #6 Crystal Champagne. Give yourself the grace to allow yourself to be a beginner.

Our thoughts can elevate us but they can also be very destructive. We need to learn self love so that we can be a better witness to our uniqueness. Once we learn to be more in harmony with how we see ourselves, we can silence the internal dialogue that perpetually echoes self doubt. As we embrace our imperfections and understand that we can never be perfect; we can begin to change and embark on a journey of fulfillment and growth. 

In this episode we’ll discuss: 

• How we self sabotage. Not just with health and fitness goals, but also in how we show up to the world. 


• We really can discover where the self sabotage comes from in our internal voice. 


• How procrastination is caused by the pressure we put on ourselves to have the perfect outcome. 


• The striving for perfection can have its root cause in the sense that we don’t feel like we’re enough. 


• Letting go of our internal judge and the fear of being judged by others. 


• Self love is the root of self acceptance and letting go of self shame. 


• Meditation and recognizing the monkey brain in our head. 


• How do we navigate Social media and stop comparing ourselves to others. 


• The importance of treating ourselves the way we treat the people we love. 


• We recognize low self esteem as a precursor to perfectionistic behaviour, and possibly leading to procrastination. 


• Give yourself the grace to allow yourself to be a beginner. 

You can connect with Crystal at: 

Her coaching site,

http://www.bodyconfidencemethod.com

Her gym, 

https://www.santekorwestisland.com

On Instagram,

https://instagram.com/crystal_champagne?igshid=5ikl4lsgx79o

Check out the incredible certification Crystal completed. https://www.crystalandrusmorissette.com/Home