Community and transparency in the fitness industry with Kristal Lollis.

We can build honest and transparent relationships online. Social media can be a wonderful platform to encourage and motivate others. Coach Kristal Lollis is a personal trainer and cofounder of Tribe Fitness in North Carolina. 

In this episode we discuss: 

• Transparency on social media. Trying to project our most authentic self online. 


• Connecting with people who share common values in social media. 


• The origins and values of Tribe fitness in North Carolina. 


• Building a sense of community in a fitness centre as a way of keeping people motivated and connected to their fitness and health goals. 


• Kristal shares a very dark period in her life when her physical and mental health were challenged. 


• How cognitive therapy has helped her to take better control of stress and anxiety. 


• The importance of listening to our body. 


• Surrounding ourselves with people who can help us to be our best through honesty and open communications. 


• Dealing with the feelings that we aren’t doing enough or being enough. 


• How to know if you’re surrounded by the right people. 


• How do we make the decision to go forward and give life our best shot. 

You can connect with Kristal on instagram:

https://www.instagram.com/coachmekris/