1. EachPod

Dr. Chisato Hotta, a licensed marriage and family therapist, and Dr. of Social Work with 8 year old twins on the spectrum.

Author
Valerie Arbeau
Published
Wed 13 Dec 2023
Episode Link
None

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SHOW NOTES
Special guest: Chisato Hotta, a licensed marriage and family therapist with a doctorate in social work. Who achieved this to demonstrate the importance of education and goal-setting to her children.

Chisato's Background:
-Chisato shares her journey, including the motivation behind pursuing a doctorate after her kids were diagnosed with autism.
-She highlights her commitment to showcasing that there are no boundaries for individuals with special needs.

Blending Special Needs and Mental Health:
-Chisato discusses her approach to blending special needs and mental health in her personal and professional life.
-Emphasis on teaching coping skills, positive affirmations, and highlighting unique qualities in individuals on the spectrum.

Parenting Strategies:
-Chisato shares personal experiences, such as helping her child navigate feelings of being a "bad kid" and the importance of validating emotions.
-Focus on strengths and individuality, encouraging positive self-perception.

Influence on Personal Aspirations:
-Chisato talks about the impact of being a parent of children with special needs on her decision to pursue a doctorate.
-The importance of understanding and supporting her children's unique journeys.

Balancing Work and Personal Life:
-Chisato emphasizes the significance of passion in one's job for a fulfilling career.
-Weekly date nights and intentional communication with her husband to maintain connection and balance.
-Reflection on personal and professional choices, especially during challenging times.

Closing Thoughts:
-Chisato encourages a curious mindset and self-awareness in navigating challenges.
-Highlighting the importance of saying "no" and shifting priorities for overall well-being.

Dr. Chisato Hotta, DSW, LPCC, LMFT, is a licensed marriage and family therapist, licensed professional clinical counselor and a doctor in social work. Dr. Chisato currently is a senior program supervisor at a mental health non-profit where she works with a small but mighty team to provide trainings, implementing changes as needed and providing support to the agency. Dr. Chisato also works part time as an adjunct professor, and a therapist. She also gives training on mental health, autism, commercial sexual exploitation of children and more. Her husband, Yuki, has a master’s degree in statistics and is an associate risk and data analyst. Dr. Chisato is also a mom to twin boys, Yuri and Akira,  who are both on the autism spectrum and are her world and light. She tries to blend being a mental health provider and being a mama in her Instagram and Facebook. She also has a blog where she talks about mental health, autism and balancing roles and gives weekly tips. She also wrote and self-published a children’s book on coping skills. 

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Learn more about your host at:
https://coachingwithvalerieanne.com/

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