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Episode 5: Your Host - Valerie Arbeau

 Challenges of Being a Special Needs Mom:

• Special needs parenting is like running a marathon.
• It's rewarding but also incredibly demanding.
• Sharing experiences in a community of understanding.

Self-Care Is Not Selfish:

• Self-care is self-preservation.
• The importance of self-awareness and finding moments for oneself.
• Briefly sharing a personal story about neglecting self-care.

Identifying Moments for Self-Care:

• Hidden moments in a busy schedule for self-care.
• Taking advantage of times when the child is occupied.
• Finding opportunities during therapy sessions or when the child is with others.
• Utilizing naptime or bedtime for personal well-being.

Practical Techniques for Self-Care:

• Deep breathing as a simple and effective technique.
• The power of mindfulness and meditation.
• Quick relaxation routines, stretching, or brief yoga sessions.
• Finding solace in nature.
• Using positive thinking before entering the home.

Overcoming Guilt and Prioritizing Self-Care:

• Recognizing the guilt associated with self-care.
• Prioritizing self-care for the benefit of both the mom and child.
• Communicating self-care needs with the support network.
• Reiterating that special needs moms deserve self-care.

Resource Recommendation:

• "The Self-care Solution" by Julie Burton.
• Encouraging women to prioritize well-being and self-care in busy lives.

Practical Tips for Self-Care:

• Create a self-care schedule as a non-negotiable.
• Develop a self-care menu with enjoyable activities.
• Utilize self-care apps and consider journaling.
• Seek support from local or online special needs parent groups.

Conclusion:

• The importance of self-compassion and treating oneself with kindness.
• Encouraging listeners to share the podcast within their communities.
• A preview of the next episode featuring another special needs mom's story.
• A closing quote from Dr. Kristen Neff on the importance of self-care.

Music acknowledgement: Audio Coffee – Denys Kyshchuk

Learn more about your host at:
https://coachingwithvalerieanne.com/