37: Heather Winchell

Heather joins Blaire and Shawn to share her running journey! This conversation dips into some general running nutrition with a pit stop in what Heather refers to as cake season!  This is followed up with a whole lot of goodness around running because you love it, going in and out of training cycles, and keeping your eyes on the bigger picture when it comes to growth in your running!

Follow Heather on Instagram
Follow For Your Run on Instagram

Keep up with Shawn & Blaire on Instagram