8. Repair & Reconnect (2/3)

Continuing Rupture and Repair conversations (checkout episode 7 here)

Relationship struggles don’t have to keep cycling with the same hurt, misunderstanding, and broken trust and intimacy! It can be overwhelming to try new ways to dialogue in relationship, especially in conflict. Let’s explore what the goal of repair is, how to go about it, and a bunch of practical tools to help you get started healing those ruptures with your partner, spouse, children, colleagues, etc.

In this episode, we’ll answer questions like:

What is the point of repair?

How do I start the repair conversation after I’ve regulated my emotions?

What happens when I get overwhelmed again when I’m trying to repair?

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