GIVE GREATLY Ep. 3 | How Food Can Effect Mood | Mary-Catherine LaBossiere MPH RD | Defy Nutrition

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In this episode, Mike sits down with Registered Dietician and Small Business Owner Mary-Catherine LaBossiere. Throughout the years, Mary-Catherine has developed a deep passion for helping people conquer some of their most challenging battles; their relationship with food. While at surface level we may not see it, food and nutrition have a much larger role on our mental health than we think. Studies have shown that adding certain nutrients and foods to our diets can help curb anxiety, depression and even psychosis.

Mary-Catherine also runs her own small business called Defy Nutrition where she encourages her clients to defy diet rules and helps encourage them to create sustainable food habits. If food is something you struggle with please check out her website as she offers a free consultation for first timers!

Mary-Catherine's IG: https://www.instagram.com/defy.nutrition/
Defy Nutrition: https://defy-nutrition.com/

Give Greatly FB Page: https://www.facebook.com/groups/givegreatly100milechallenge

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