#78 Discovering Your New Limits While Healing

This episode is a deep dive into the emotional waves that accompany maintaining our boundaries for the sake of self-nourishment and protection. While asserting oneself is a delicate endeavor fraught with potential for conflict, it is essential to prevent resentment and foster personal growth. Join us as we explore the courage it takes to stand in one's truth, the grace in holding space for disappointment when our needs go unmet, and the empowerment of reassessing our limits as we heal. This episode is not just a discussion but a journey through the heart of personal expansion, offering strategies and insights that guide you in crafting energetic standards that support you, both personally and relationally.

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