#52 Codependency: what it is, what it feels like, and how to begin unwinding it

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Codependency is a relational dynamic that has gained a lot of mainstream popularity in the last few years.

We think of codependency on end of the wounded feminine spectrum in which you are continuing to willingly sacrifice your needs to feel “safe”* in a relationship (*to keep it, to not “rock the boat”, meet an unspoken need like being “helpful”, etc).

It keeps us stuck in a disempowered/childlike vantage point and pushes healthy relationships (with money, people, our body, etc) away.

In this episode we each share how we recognize it- in ourselves and others- and where it comes from so we can use the awareness to keep moving forward in our emotional development (the opposite of codependency).

If this episode resonates with you, we both have programs designed to facilitate this development. We would love to have you!

Want more from Courtney?

Arise: The Art of Empowering Relationships (women’s coaching to integrate/heal their masculine energy to show up as an empowered feminine partner) https://www.courtneyschand.com/arise-coaching

Rooted: Understanding Empowered Relationships (men’s coaching to integrate/heal their feminine energy to show up to relationships as an empowered masculine partner) https://www.courtneyschand.com/rooted

What you need to know to feel supported at home- Supported: Creating the Experience of Harmony in the Home, Together

Part 1-4 of the living library Nourished: How to Use your Appetite to Heal Your Relationship with Food

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