1. EachPod

98. Meghan Slavin: Hole to Hump FKT and more!

Author
Jonathan Levitt
Published
Tue 18 Aug 2020
Episode Link
https://podcasters.spotify.com/pod/show/forthelongrun/episodes/98--Meghan-Slavin-Hole-to-Hump-FKT-and-more-ei9pmr

Meghan Slavin is a physical therapist and ultra runner who lives in North Phoenix.


In this episode we talked about:


-her first run (at 18)


-pacing Western States to the finish line


-the energy at Western States and her love for the trail community


-her evolution into ultra running


-what she loves about the hundred mile distance


-Hole To Hump FKT (and being the first woman to complete it)


-her motivation for doing it


-the logistics of starting an FKT that involves a hike down to the base of the Grand Canyon


-an epic story of the actual experience


-what it was like realizing she had finished the FKT and still had to come down from the top of the peak


-and so much more!


This episode is brought to you by BeetElite. I was introduced to BeetElite by Amelia ahead of the Spartan World Championships in Tahoe in 2017 due to the benefit of beets when at altitude.


I had been looking for a beet product that had a good taste, and have loved BeetElite’s powder mix ever since.


Beets can enhance muscle efficiency by reducing the oxygen-cost of exercise, essentially making it easier to work harder. Talk about being efficient.


They’ve even done a clinical trial on their product with interval training in cyclists and found an 18% increase in potential duration.


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