69. David Roche: YOU ARE SO LOVED

This episode is with David Roche! David's my coach, and the first guest to come on the podcast for a third time!

In this episode we talked about:

-current state of affairs, mentally and globally

-my injury recovery

-his approach to coaching at this time

-"pressure makes diamonds"

-takeaways from a global pandemic

-four points to focus on as a runner these days

"yes, thank you"

-missing the Boston Marathon

-long term development

-strides and hill training

-finding joy in PLAY

-David talking through a drop in audio

-and so much more!

Follow along with David's journey at instagram.com/addiedoesstuff and twitter.com/mountainroche