Spiked Up - #57

Episode 57 of Spiked Up 🫂

Rose goes through an impressive fortnight of training leading up to Silesia Diamond League. She takes the listeners through her race which saw her finish 4th in what turned into a tactical affair.

Where as Sarah battled through the last fortnight in a series of unfortunate events. Luckily for you guys she lived to tell the tale 🧚