Spiked Up - #55

14:31.45 🤯

Spiked Up co-host Rose Davies drops 10 seconds off her own national 5,000m record, running 14:31.45!

Listen to episode 55 to hear all about Rose’s race. Sarah also recaps her 800m at the London Diamond League. Then the girls go through their two weeks leading up to London which included Monaco and Brescia 🤝