Spiked Up - #38

Another Falls Creek special for episode 38 of Spiked Up! The girls give a bit of background into how Falls Creek works & why it’s the Mecca of Australian distance running.

Rose and Sarah put together a strong week up at altitude. Rose is back from her niggle and Sarah is ticking boxes (up Mt McKay hill).

The episode wraps with everyone’s favourite segment TWSOITWASA!

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