Q&A Session Thirteen - Marathon Nutrition Special With Sport Dietician Jess Rothwell

Q&A Session 13 is a special episode with Jess Rothwell. Jess works for the Victorian Institute of Sport with Athletics and is the National High Performance Nutrition Lead for Athletics Australia. Below are just some of the key points you can expect to hear discussed throughout the special episode:

• Pre-race nutrition/hydration planning/carbohydrate loading with low fibre intake


• Pre-race meal


• Caffeine recommendations 


• Carbohydrate intake during the marathon


• Hydration needs / impacts of dehydration 

If anyone would like to visit Jess, whether it be to create a marathon nutrition plan or just a general dietician appointment, she can be seen at Olympic Park Sports Medicine Centre.

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Joel: https://www.instagram.com/joeltobinblack

Jess: https://www.instagram.com/jessicarothwell_dietitian