Why We Need To Feel To Heal

Have you ever experienced something difficult — whether it be the ending of a relationship, the loss of a job, the passing of a loved one — just for someone to tell you to "just move on"? These three simple words make us believe that what we have experienced isn't worth our time to grieve over.

Jordan and Ashley talk about how we live in a "just move on" society — which too often leads us to believe that what we are feeling isn't valid and how we should stuff how we feel away. In this episode, you'll learn how holding onto past hurt can be detrimental for growth and how we can discover deeper connection with others when we lean in on having these conversations with them.

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