Starting Your Day With Intention Feat. Cheryl Pozek

We are kicking off our first episode of 2021 with Cheryl Pozek, a four-time triathlete who is training for her first Ironman. She is also a health coach and host of Healthy Living: Garden To Table on YouTube. This episode is the perfect one to set the tone for 2021 — with focus and intention.

Ashley and Cheryl talk about the benefits of creating a healthy morning routine — and how it has an incredible impact in shaping our lives. They also dive in on how to build — and stick with — new goals you have set for yourself. Empower your mind and shift your life with this 30 minute episode!

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