Shift Your Thoughts with Insight Meditation Feat. Alex Wunder
- Author
- For The Good
- Published
- Mon 06 Apr 2020
- Episode Link
- https://shows.acast.com/forthegood/episodes/shift-your-thoughts-with-insight-meditation
In this episode, Jordan and Ashley are joined by Alex Wunder, an insight meditation teacher who shares his personal journey to discovering the benefits of meditating - and how we can implement the practice into our daily life. You'll learn the importance of mindfulness and how the practice of mediation transforms feelings of anxiousness into those focused on peace during times of uncertainty or stress.
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